KARINA BARAHONA | 200E-RYT | 500CYT | REIKI II | AERIAL YOGA I
I floated in and out of practice trying to find a movement style that I enjoyed while in college. Barre was my first love, and I started teaching Barre classes in 2015 . It was because of the attention to form and the hands on corrections that I became interested in learning about the body and how it moves. I decided to go through my yoga teacher training in the summer of 2018 in Spain. It was an intensive, fully immersive experience, and I do not regret it.
I love an appropriate challenge to the body, one that feels so good to overcome but not leaving you scared to try again. By complete accident, I took a Yin class and knew that I had to learn more about this style. I decided to dedicate 300 hours to learning about Yin, meridians of the body, and myofascial release.
My movement classes can range from challenging and sweaty to slow and effortless, to extremely relaxed. I love the different styles I teach because I think there’s more than one way to move, and oftentimes our bodies go through phases that call for certain movements. I am a licensed skydiver, have two cats and love working on my strength. Hope to see you in my classes!
Kudos for Karina:
“If you’re looking for a class that pushes your limits, Karina’s is a must! She makes even the hardest moves feel doable with her encouragement and energy!! Highly Recommend!!”
“Such an amazing class! Karina is such a motivating teacher and she is hysterical as well. I have never laughed so much in a class. Will definitely be back!”
"Karina’s class kicked my butt!! You will be sweating and shaking in the best way!”
“What a great class to take if you’re looking for something a little more intense and spicy. Karina motivates each person in the room, while providing ways to push yourself a little more! Great playlist!”
“What a killer workout! Perfect hump day pick me up to keep me going the rest of the week! Her positive energy and words of encouragement throughout class kept my motivation up and pushed me to challenge myself.”